tagAlt.Vegetable Caponata

Vegetable Caponata

A vegetable recipe that's easy to prepare and incorporates some truly authentic Italian flavors.

  • ( Scored 5 on 1 reviews )

Rosanna:

Caponata really is a great way to at lots of vegetables and being VERY full afterwards! I also love it in a sandwich, it is great to take to work for...

read all reviews...

A vegetable recipe that's easy to prepare and incorporates some truly authentic Italian flavors is a win-win kind of vegetable-based salad we always need more of. Many people will recall their grandparents whipping up an amazing dish of Vegetable Caponata, so this is vegetarian-style comfort food at its all-time finest.

Tender eggplant meets the saltiness of green briny olives, and a blanket of soothing sweet tomato pulp makes sure everything tastes perfectly Italian and savory without the need for much salt or other seasonings. A drizzle of fine-quality extra-virgin olive oil, and hunk of crusty Italian rustic bread, and a chunk of salty, umami-packed Parmesan and you've got yourself a very healthy, very filling, very tasty Italian lunch.

Or snack, or dinner! You might even want to eat it directly out of the sautè pan, so don't count on this Vegetable Caponata even making it to the table! Don't wait too long to get this delicious Vegetable Caponata salad recipe on your table - your family and loved ones will love the effort and ease that goes into the creation of this delicious vegetable dish.

Together, you can enjoy the results of the season's best produce presented in a most delicious and healthy way! For lots more Italian vegetable recipes, be sure to check out Mamablip's recipe index for loads more delicious dishes.

Want to know what wines work here? Head over to the Mamablip Wine selections for loads more inspiration and tricks on how to match veggies with their prerfect counterpart Italian wines.

 

Be sure to register for Mamablip's Newsletter below for lots of new recipes, wine news, and travel ideas to get your inspiration up and moving!

Ingredients

for 4 servings

Vegetable Caponata Ingredients

  • Onion 1 as needed
  • Celery (Stalk) 2
  • Eggplant 2
  • Green Olives 50 grams (Greek or Nocellara variety)
  • Canned tomato 300 grams
  • Pine nuts 30 grams
  • Sugar (Granulated) 1 tea spoon
  • Salt as needed
  • White Wine vinegar 2 table-spoon
  • Basil (Leaves) as needed
  • Salt and Pepper as needed
  • Bell pepper 2 (Mixed colors)
  • Seed oil 1 liter

Try it with...

more wines...

Filippo Bartolotta

Filippo Bartolotta

Valtènesi Rosa Wine

0.75l

Valtènesi Chiaretto, a real and proper enological exclusivity of the Brescian Riviera of Lake Garda.

View product

Preparation

for 4 servings

Step

1

Of 4

Prepare the Caponata Base

Finely cut onion and place in medium sauce pot.  Bring to simmer slowly over medium-low heat, and add chopped celery, sugar, and generous amount of EVOO.  

Add toasted pine-nuts, a pinch of salt and simmer with white vinegar.  

When the vinegar has evaporated, add the tomato pulp and let cook 30 minutes on low heat.


 

Step

2

Of 4

Prepare the Eggplant and Bell Peppers

In the meanwhile, cut the eggplants in small cubes, around 1cm diameter. 

Place cubed eggplant in colander over sink.  Sprinkle with generous fine salt, let excess liquid drain from eggplant, approximately 30 minutes.  Once time has passed, wash eggplant cubes under cold water.  Place cubes on absorbant paper towels to dry off thoroughly.

While eggplant is draining, deseed and destem bell peppers.  Chop into same size as cubed eggplant.  Set aside.

Step

3

Of 4

Pan-fry the vegetables

Using deep-edged sauté pan, use 1L vegetable oil and bring to 180C which is ideal frying temperature.  If you don't have a kitchen thermometer, test oil heat by dropping 1 eggplant cube into pan.  If it begins sizzling and bubbles form around eggplant, your oil is ready to use.

 

Step

4

Of 4

Mix vegetables and sauce to finish dish

If using olives with seeds, remove seed and add to sauce.  If using de-seeded olives, halve each olive and add to tomato sauce.

Add fried eggplant and fried bell peppers to prepared tomato and onion sauce.

Using your hands, gently shred basil into large pieces, and add to vegetable mixture.

Let cool, place in refrigerator for several hours to bring it to colder temperature.

Serve when dish is chilled thoroughly.

Try it with...

more wines...

Filippo Bartolotta

Filippo Bartolotta

Valtènesi Rosa Wine

0.75l

Valtènesi Chiaretto, a real and proper enological exclusivity of the Brescian Riviera of Lake Garda.

View product

...Great Italian Goddies!

Valtènesi Rosa Wine

0.75l

Valtènesi Chiaretto, a real and proper enological exclusivity of the Brescian Riviera of Lake Garda.

View product

Valtènesi Rosa Wine

0.75l

Valtènesi Chiaretto, a real and proper enological exclusivity of the Brescian Riviera of Lake Garda.

View product

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Reviews

Rosanna Wednesday 7th of April 2021

Caponata

Caponata really is a great way to at lots of vegetables and being VERY full afterwards! I also love it in a sandwich, it is great to take to work for a lunch break!

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