Fresh swordfish with mediterranean flavors made simple, quick, and absolutely delicious!
Swordfish Mediterranean style: a simple dish, full of genuine and decidedly Italian ingredients.
Cherry tomatoes, capers, anchovies in oil and excellent extra virgin olive oil are the basic ingredients for this dish, which perfectly enhances the freshness of the pan-cooked swordfish.
Making this dish at home for your loved ones is very easy: all you need is a frying pan (timing is important) and you don't have to worry about washing pots and pans after eating.
If you are wondering what to pair with this wonderful light and Mediterranean fish dish, Filippo Bartolotta will come to your rescue.
Swordfish with Mediterranean seasoning
Ingredients for 2 servings
Swordfish 2 slices of 150 gr each
Cherry tomatoes 100 gr
Salt a pinch
Black pepper fresh grounded as needed
Lemon zest from.1 lemon
Extra Virgin Olive Oil 3 tbsp
Cappers 1 tbsp
Mediterranean herbs : basil, parsley, rosmary, sage, estragon, thyme, savory 1 bunch
‘LIVE DINNER IN 15’ is the video format created by Mamablip, with Chef Sara Lai and wine expert Filippo Bartolotta