Live the Mediterranean Diet for a healthy, happy life
It’s common knowledge that when you eat in Italy, you’re going to be eating well. Fresh ingredients, seasonal recipe rotations, important balances between healthy fats, nutritional impact, and vitamin intake all typically make for a daily dietary experience that’s quite beneficial to its practitioners. Scientists and medical research has recently put their sights on the Mediterranean Diet, its approach, its benefits, and its components. What’s the final conclusion? Let’s explore with Francesca Ciancio to see how the Mediterranean Diet is revolutionizing (and has been for some time) dietary studies and food sciences around the world.
15 Mar, 2021
By Francesca Ciancio